IF YOU GET NERVOUS, FOCUS ON SERVICE

One of my favorite sayings goes as follows: “If you get nervous, focus on service.” Well, I’ve got lots of nerves and zero time for service. I can’t even spare six minutes for pro bono. Is this your thought cycle? No problem—let's break it today by broadening our understanding of what “service” actually means.

Service can be simple. Small acts like opening the door for someone or giving up your seat on the subway are tiny gestures that can make a big impact. Next time you’re caught up in the mental shitstorm of a commute, suspend the craze by pausing to look your coffee cashier in the eye and ask “How are you?” with a genuine smile. Even the slightest moment of recognition and connection can elevate someone’s day from ordinary to extraordinary.

 

Service can be personal. Take a moment to assess your skillset and passion. How can you take something you’re good at and put it to good use for a friend in need? Whether it’s reviewing your nonlawyer sorority sister’s new lease or engaging your hobby for web design to build a longtime friend’s new business website, there are plenty of opportunities for service within your reach. Seize them and watch the good vibes flow.

 

Service can be fun. Do some good and have a good time while you’re at it: organize an impromptu beach or park cleanup with friends and catch some rays at the same time (with a post-cleanup picnic, of course). Run a 5K for charity and meet your weekly miles quota while making a difference for others. Mentor a student. Prevent dust collectors by donating old books. Whether the activity is already structured or your very own Saturday afternoon brainchild, an escape from slothdom on the couch can be more than just meaningful—it can actually be fun.


This tiny phrase has proved a powerful tool in times when I find the anxiety or nerves beginning to buzz. It shifts my focus from negative to positive, and by turning my focus outwards, I can stop the tailspin within. What do you do in service of others (and, in doing so, service for your own self)? When was your last act of service? Which strategies above might you consider using to make a difference today, tomorrow, or even right now? Let me know in the comments below.